Of the many benefits of yoga, the self-awareness and mental clarity it brings are true gifts. Having more self-awareness and clarity brings out the resilience and confidence that is always available for you. As you reconnect with yourself again and again through yoga, you spark a flame and awaken that inner power. So, how exactly does yoga build your confidence?

Do you constantly feel like you owe others an explanation, you must prove your worth, you're obligated to say yes to invitations or requests, and/or that you must reply immediately to a text, email, or phone call? If the answer is yes, then you may have low self-respect.