Welcome!
Audrey Cutts
Health & Wellness Coach | RYT200 Yoga Instructor | Founder of Firelight Foundations + Wellness (ourfirelght.com)
I’m Audrey, Health & Wellness Coach.
Confidence isn’t something you’re born with—it’s something you build. And resilience isn’t about avoiding life’s hardships—it’s about rising through them with strength, courage, and clarity.
That’s what I help my clients do: rebuild confidence, discover self-worth, and realign with purpose—so they can move through challenges and come out stronger on the other side.
My Story
Over the years, life has tested me in every way:
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I was diagnosed with a rare brain condition, underwent major surgery, and had to face the unknown with courage and faith.
I deeply understand what it means to face uncertainty, advocate for your health, and rebuild from the inside out. You can read more about my CCM story here—starting on page 9.
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I navigated unhealthy work environments and advocated for change.
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I supported loved ones through toxic relationships, disability, disease, relationship changes, and loss.
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And I’ve endured trauma related to narcissistic abuse and violence, forcing me and my family to find strength in places I didn’t know we had.
Through it all, I refused to lose hope, optimism, or belief in myself. I learned that self-care is not selfish—it’s survival. I learned that mental health must be protected like gold. And I learned that when you align your actions with your values, you can rise from anything. That’s the fire I bring into my coaching.
Why I Coach
I know what it feels like to be burned out, overwhelmed, and disconnected from yourself. I also know what it takes to rebuild: confidence, clarity, and courage. I became a coach because I don’t want anyone to feel stuck or powerless in the face of stress, burnout, or life’s curveballs. You have more strength inside you than you realize—I’ll help you find it, grow it, and use it.
When we work together, you’ll:
Gain clarity about your values and what matters most
Build confidence rooted in self-worth
Develop resilience strategies for any challenge
Create habits that fuel energy, optimism, and mental health
Step into your purpose with courage and authenticity
Professional Background
I’ve spent my career at the intersection of health and leadership—helping people find balance and reconnect with their bodies, minds, and purpose.
With a Bachelor of Science in Health Fitness: Preventative & Rehabilitative Programs, I began my career in cardiology. I managed a thriving cardiology practice where I handled everything from operations to patient care and clinical support.
I am an RYT200 Yoga Instructor. This training allowed me to dive deep into yoga, breathwork, meditation, and mindfulness. That experience, along with my introduction to Ayurveda, opened up a new dimension of healing—one that connected the dots between the mind, body, and soul.
With a Master’s in Human Resources Management, I’ve also spent years supporting professionals in the hospitality and real estate industries—bringing together my clinical background and leadership to promote well-being at both individual and organizational levels.
My Health & Wellness Coach training from an NBHWC accredited program (mindbodygreen) gave me the skills to put it all together.
But my deepest understanding of health and well-being came not from textbooks or titles—it came from navigating my own life challenges and burnout. That inner work reshaped everything. It led me to this calling: guiding others through their own transformation, from surviving to fully living.
A Few Fun Facts
I love the outdoors, camping, and traveling—nature is my reset button.
I was born and raised a proud Yooper (from Michigan’s Upper Peninsula).
I’m a mom to a sweet baby boy and two lovely pups, a wife, and a homeowner who’s always dreaming up new house or landscaping projects.
I enjoy cooking (especially with a podcast in the background) and spending time with my friends and family.
I’m not one to sit still for long—but when I do slow down, you’ll find me stretching, flowing through a yoga practice, doing breathwork, or sipping tea in stillness.
Firelight Wellness
Firelight Wellness exists to support your whole self—body, mind, heart, and spirit. True well-being comes from a balanced approach to life, and that includes physical, emotional, social, financial, and spiritual health.
The Wellness Resources blog is here to offer inspiration, practical tools, and grounded guidance to help you move through life’s challenges with more ease—and keep your joy along the way.
Inside the blog, you’ll find insights and tips on:
Workplace wellness & thriving in your career with purpose
Building meaningful relationships that nourish your life
Maintaining a healthy lifestyle—without the extremes
Stress management techniques & mental health practices
Cultivating a resilient mindset and unshakable confidence
Exploring spirituality and purpose through grounded practices that connect you to your highest self
… and so much more.
Why The Name Firelight?
Firelight came to me during an outdoor meditation—before I even knew what form my work would take. I just knew I wanted to return to my roots in wellness.
What began as a blog (Firelight Foundations) evolved into Firelight Wellness—a space to guide and support others on their own path to healing and wholeness.
The name holds deep meaning:
Fire symbolizes passion, courage, and the strength we carry—even in hard times. It ignites the belief in ourselves.
Light represents peace, clarity, and the warmth we welcome into our lives—the serenity we embrace in moments of pure bliss.
Foundations ground us in what matters most: nature (the core elements that define our existence), self-trust, and purpose.
Wellness Offerings
Health & Wellness Coaching
We will work together to create a personalized and sustainable plan to help you achieve your health and wellness goals.
Yoga
Tailored to all levels, you will be guided through yoga poses to re-connect to your self and re-ignite your soul. Sparking joy and self-awareness as you build confidence and invite peace into your life.
Guided Meditation
Fill your cup as you endeavor on a calm, relaxation journey, remembering who you are, who you're meant to be, and resting in bliss.
Group Experiences
From employee wellness to restful retreats—anything your group wants to learn or experience, we can create something for everyone.
Healthcare Partnership
We will work together to achieve optimal patient health education, awareness, and outcomes.
Firelight Community
Build connections virtually with people and belong to a community of like-minded individuals.
Wellness Resources
For the most part, we all spend a good chunk of our time working. A question you may ask yourself occasionally is whether you're able to be the most authentic version of yourself at work. Do you feel like you can be the same person at work as you are at home?