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It’s not about perfection. It’s about remembering who you are, what you need, and how to take up space in your own life again. It’s about coming home to who you’ve always been - And I’ll walk beside you every step of the way.

In-person services available in Oakland County

Wellness Offerings

Health & Wellness Coaching

We will work together to create a personalized and sustainable plan to help you achieve your health and wellness goals.

Yoga

Tailored to all levels, you will be guided through yoga poses to re-connect to your self and re-ignite your soul. Sparking joy and self-awareness as you build confidence and invite peace into your life.

Guided Meditation

Fill your cup as you endeavor on a calm, relaxation journey, remembering who you are, who you're meant to be, and resting in bliss.

Group Experiences

From employee wellness to restful retreats—anything your group wants to learn or experience, we can create something for everyone.

Healthcare Partnership

We will work together to achieve optimal patient health education, awareness, and outcomes.

Firelight Community

Build connections virtually with people and belong to a community of like-minded individuals.

Wellness Resources

Wellness Resources
Psychological Safety at Work
Psychological Safety at Work

For the most part, we all spend a good chunk of our time working. A question you may ask yourself occasionally is whether you're able to be the most authentic version of yourself at work. Do you feel like you can be the same person at work as you are at home?

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Ease Into Yoga
Ease Into Yoga

Life is busy and adding another task to check off your to-do list is not always ideal. But your physical and mental health are top priorities. We hear it all the time, one of the best things you can do for yourself is incorporate exercise into your day.

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Confidence Through Yoga
Confidence Through Yoga

Of the many benefits of yoga, the self-awareness and mental clarity it brings are true gifts. Having more self-awareness and clarity brings out the resilience and confidence that is always available for you. As you reconnect with yourself again and again through yoga, you spark a flame and awaken that inner power. So, how exactly does yoga build your confidence?

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Self-Respect: 5 Ways To Stay True To Yourself
Self-Respect: 5 Ways To Stay True To Yourself

Do you constantly feel like you owe others an explanation, you must prove your worth, you're obligated to say yes to invitations or requests, and/or that you must reply immediately to a text, email, or phone call? If the answer is yes, then you may have low self-respect.

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