Empowering You to Rise Up & Live Well.
What is a Health & Wellness Coach?
A Health & Wellness Coach is a trained behavior change professional who helps individuals reach their unique health goals through practical, sustainable lifestyle modifications. Rather than offering quick fixes or one-size-fits-all solutions, Health Coaches support and partner with clients to set personalized goals related to nutrition, exercise, sleep, stress, mindset, mental health, and more.
While Health Coaches do not diagnose or treat medical conditions, we bridge the gap between medical recommendations and real-life implementation. Whether the focus is more personal—setting boundaries, maintaining work/life balance—or specific to chronic disease prevention/management, coaches support clients in taking consistent, meaningful action toward improved wellbeing and has proven effective in clinical trials.
My approach helps you stay grounded, boost your energy, and strengthen your mindset while building healthy habits to feel better.
Create a plan that’s uniquely yours, and live optimally.
How Does Health Coaching Work?
We begin with a complimentary 20-minute discovery session to assess fit, and discuss your needs and how we can work together. If we move forward with health coaching, you'll receive consistent, structured support through regularly scheduled sessions—each one tailored to your evolving goals and lifestyle.
In our work together, we’ll focus on:
Clarifying what optimal well-being looks like for you
Leveraging your strengths to create lasting change
Navigating challenges with strategy and support
Aligning daily actions with your long-term vision of health
Health Coaching is both action-oriented and insight-driven. The goal is to help you feel more energized, confident, and in control—while creating a sustainable foundation for long-term wellness.
The beauty of coaching is that it’s never about forcing a plan—it’s about empowering your unique individuality, building confidence, and supporting long-term well-being on your terms.
Who Benefits from Health Coaching?
✅️Leaders & High Performing Professionals
✅️Chronic & Rare Disease Patients
✅️Caregivers
✅️ YOU!
With the right support, optimal health and wellbeing become not only possible, but sustainable.
FAQ
What areas of well-being does Health Coaching focus on?
-
Movement/exercise
Nutrition
Sleep
Addiction
Weight Loss
Navigating health challenges and diagnoses
Implementing doctor recommendations or prescribed treatment plans in a realistic and meaningful way
Self-care
Vitality
-
Implementing & maintaining therapeutic strategies
Stress management
Motivation
Confidence building
Self-awareness and self-regulation
Mindset
Mindfulness
Burnout
Work-life balance
Overcoming obstacles
Resilience
Mental health patterns, triggers
Self-Esteem
-
Navigating career changes
Life transitions
Work-life balance
Relationship building
Communication strategies
Life stages
Parenthood
Support systems
-
Environmental contributions
Community
Nature interdependence
-
Financial stability and responsibility
Occupational wellness
Goals & values
Learning & growth
-
Developing a spiritual practice—however that looks for you
Meaning and purpose
Connection
Grounding
Relaxation
Personal growth & development
Power of mind & healing
If you're ready to shift from intention into action, I’m here to help you take the first step—and stay the course.
Meet Your Coach
You deserve to feel vibrant, powerful, and purposeful. As your Health Coach, I’ll help you overcome burnout, design meaningful habits, and restore the energy you need to step into the healthy life you envision—with renewed confidence and purpose.
Resilience isn’t just grit—it’s balance. It’s the strength to face adversity head-on, and the wisdom to slow down and ground yourself in the middle of chaos. Through evidence-based health coaching, mindfulness, and practical lifestyle tools, I’ll help you:
Build sustainable habits for lasting wellbeing
Stay grounded and act with integrity under pressure
Find calm in the storm—without losing your edge
Rise stronger no matter what life throws at you
Together, we’ll create sustainable change that fits your real life—not someone else’s version of wellness. You already have what it takes—you just need space, support, and a plan that feels made for you.
Your Energy. Your Power. Your Peace.
Let’s reclaim your health and peace—on your terms.
What We’ll Do
-
Your health and wellness journey begins with a free 20-minute call with Audrey. This no-pressure session is a chance to get to know each other, talk through your goals and challenges, and determine if health coaching is the right fit for you.
You’ll have space to ask questions, share what’s on your mind, and learn how personalized support can help you take meaningful, sustainable steps toward well-being.
-
Your wellness story starts here.
In our first official session, we’ll take a thoughtful look at your current state of well-being—what’s working, what’s not, and where you feel stuck or unsure. Together, we’ll identify areas of opportunity, clarify what matters most to you, and determine the most aligned path forward. This session sets the tone for your coaching journey with depth, honesty, and intention.
-
Sustainable support, one step at a time.
Through regular coaching sessions, you will receive guidance grounded in evidence-based strategies. We will track progress and address any challenges as we focus on building habits that feel realistic, nourishing, and sustainable—designed to fit your life, not anyone else’s. This is where real, lasting transformation begins.
-
Accountability looks different for everyone—and we’ll tailor it to you. That might mean simply showing up for our sessions, creating your own support system, or using tools and check-ins to stay on track. Whether you thrive with structure, freedom, or a mix of both, we’ll build a rhythm that keeps you connected to your goals without adding pressure.
What You Get
Renewed Energy & Motivation
Inner Calm
Control of Your Health
Mental Clarity
Confidence & Resilience
Values-Based Decisions
Sustainable Healthy Habits
Emotional Regulation
1:1 Private Coaching Packages
What’s Included in Every Package (Base Inclusions):
✅️ In-depth foundation + visioning session (first session)
✅️ Personalized lifestyle modification plan
✅️ Regular 1:1 coaching sessions to provide clarity + guidance, track progress, and address challenges
✅️ Educational resources to empower healthy choices
-
Spark: Month-to-Month
Ignite your journey with a fresh start.
Best for: individuals seeking quick relief & prevention of burnout with stress regulation
1× 60-minute session
+ 1× 30-minute session/month
Commitment: 1 month
-
Glow: 3-Month Transformation
Build sustainable habits that light up your daily life.
Best for: individuals ready to overcome burnout, manage stress & rebuild their health & well-being
1× 60-minute session
+ 4× 30-minute sessions over 3 months
+ Email/text communication between sessions
+ Ongoing accountability and support
Commitment: 3 months
-
Ignite: 6-Month Resilience Path
Reclaim your energy and step fully into your power.
Best for: individuals seeking mental clarity, resilience, long-term healing & sustainable lifestyle shifts
1× 60-minute session
+ 10 × 30-minute sessions over 6 months
+ Email/text communication between sessions
+ Ongoing accountability and support
+ In-depth progress review every 2 months
+ Resources for stress + energy management
Bonus: Free 1-hour yoga/meditation session (1x)
Commitment: 6 months
-
Embers: Maintenance & Support
Keep your inner fire strong with continued support.
Best for: alumni clients who want continued grounding, light accountability, resource sharing and ongoing connection for long-term growth
- 1× 30-minute virtual session/month **must complete Flame or Ignite to be eligible**
- ongoing check-ins
- monthly newsletter & wellness resources
- discounts & special wellness offers
-
Leaders & High Performers
Private coaching for professional resilience. Designed for professionals who carry high responsibility and want to strengthen their capacity to lead & perform from a regulated, resilient state.
Best for: professionals in demanding roles who want to maintain performance without sacrificing health.
1× 60-minute session
+ 10× 30-minute sessions over 6 months
Focus areas:
- Burnout prevention and recovery
- Stress physiology and nervous system regulation
- Energy management and habit formation
- Mindfulness for clarity and emotional regulation
- Sustainable routines that support long-term success
- Self-leadership and emotional resilience
- Managing pressure and cognitive load
- Preventing burnout before it impacts performance
- Aligning health habits with professional demands
Commitment: 6 months
Corporate & Group Coaching
What’s Included in Every Group Package (Base Inclusions):
✅️ Resource toolkit to empower healthy choices
✅️ Regular group coaching sessions to provide guidance, support, and accountability
✅️ (optional) incentives for employee participation
✅️ (optional) private online community for accountability and engagement
Custom pricing based on group size and needs.
-
Fuel - Group Coaching
Cultivating positive mindsets & healthy habits, fostering work-life balance, and helping teams overcome burnout and stay grounded in challenging situations.
Best for: Teams or groups looking to improve wellbeing together.
-
Single Session
1x 45-minute group coaching session
OR custom workshop/webinar
-
3-Month Program
3× 45-minute monthly group coaching sessions
Commitment: 3 months
-
6-Month Program
6× 45-minute monthly group coaching sessions
Commitment: 6 months
Book your discovery call.
This isn’t about perfection. It’s about remembering who you are, what you need, and how to take up space in your own life again. It’s about taking control over your health & well-being—and I’ll walk beside you every step of the way.
Additional Offerings
Health & Wellness Coaching
We will work together to create a personalized and sustainable plan to help you achieve your health and wellness goals.
Yoga
Tailored to all levels, you will be guided through yoga poses to re-connect to your self and re-ignite your soul. Sparking joy and self-awareness as you build confidence and invite peace into your life.
Guided Meditation
Fill your cup as you endeavor on a calm, relaxation journey, remembering who you are, who you're meant to be, and resting in bliss.
Group Experiences
From employee wellness to restful retreats—anything your group wants to learn or experience, we can create something for everyone.
Healthcare Partnership
We will work together to achieve optimal patient health education, awareness, and outcomes.
Firelight Community
Build connections virtually with people and belong to a community of like-minded individuals.
Wellness Resources
-
When we take a step, the universe shifts with us. Every step, every thought, and every action creates your unique reality
-
When you act with intention, the universe awards you in abundance
-
When we turn our attention inward, we elevate our frequency, vibration, consciousness, and experiences
-
In challenging situations, we have the power to choose how we move forward
For the most part, we all spend a good chunk of our time working. A question you may ask yourself occasionally is whether you're able to be the most authentic version of yourself at work. Do you feel like you can be the same person at work as you are at home?