Empowering You to Live in Alignment With Your Health Vision & Values.
Create a plan that’s uniquely yours, and live optimally.
What is a Health & Wellness Coach?
A Health & Wellness Coach (aka Health Coach) is a trained professional who helps individuals improve their overall well-being through practical, sustainable lifestyle changes. Rather than offering quick fixes or one-size-fits-all solutions, Health Coaches partner with clients to set personalized goals related to nutrition, movement, sleep, stress, mindset, purpose, and more.
While Health Coaches do not diagnose or treat medical conditions, we bridge the gap between medical recommendations and real-life implementation. Whether the focus is prevention, navigating risk factors, or managing a chronic condition, coaching supports clients in taking consistent, meaningful action toward improved health outcomes.
My approach helps you strengthen your mindset, rebuild your confidence, and reconnect with your purpose.
How Does Health Coaching Work?
We begin with a complimentary 20-minute discovery session to assess fit, discuss your needs and how we can work together. If we move forward with health coaching, you'll receive consistent, structured support through regularly scheduled sessions—each one tailored to your evolving goals and lifestyle.
In our work together, we’ll focus on:
Clarifying what optimal well-being looks like for you
Leveraging your strengths to create lasting change
Navigating challenges with strategy and support
Aligning daily actions with your long-term vision of health
Health Coaching is both action-oriented and insight-driven. The goal is to help you feel more energized, confident, and in control—while creating a sustainable foundation for long-term wellness.
The beauty of coaching is that it’s never about forcing a plan—it’s about empowering your unique individuality, building confidence, and supporting long-term well-being on your terms.
Who’s it For?
You’re a high performer. A professional. Someone who sets the bar high in many areas of life—but lately, your health and energy haven’t kept pace.
You’re always showing up for everyone else—and somewhere along the way, you stopped showing up for yourself.
Your a high-achiever facing major life or career transitions who wants to regain confidence, purpose, and resilience.
You’ve changed routines, tried new diets and meal plans, fitness programs, time management tools, stress-reduction techniques—but nothing seems to create last.
As a Health Coach, I support anyone who wants to reclaim their energy, peace, and purpose. Change is hard to navigate - but with the right support, it becomes not only possible but sustainable.
If you're ready to shift from intention into action, I’m here to help you take the first step—and stay the course.
FAQ
What areas of well-being does Health Coaching focus on?
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Movement/exercise
Nutrition
Sleep
Addiction
Weight Loss
Navigating health challenges and diagnoses
Implementing doctor recommendations or prescribed treatment plans in a realistic and meaningful way
Self-care
Vitality
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Stress management
Motivation
Confidence building
Self-awareness and self-regulation
Mindset
Mindfulness
Burnout
Work-life balance
Overcoming obstacles
Resilience
Mental health patterns, triggers
Self-Esteem
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Navigating career changes
Life transitions
Work-life balance
Relationship building
Communication strategies
Life stages
Parenthood
Support systems
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Environmental contributions
Community
Nature interdependence
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Financial stability and responsibility
Occupational wellness
Goals & values
Learning & growth
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Developing a spiritual practice—however that looks for you
Meaning and purpose
Connection
Grounding
Relaxation
Personal growth & development
Power of mind & healing
Meet Your Coach
You deserve to feel vibrant, powerful, and purposeful. As your Health Coach, I’ll help you overcome burnout, design meaningful habits, and restore the energy you need to step into the healthy life you envision with renewed purpose.
Together, we’ll create sustainable change that fits your real life—not someone else’s version of wellness. With a calm but direct presence, I know when to listen and when to gently challenge. I hold space for you to feel seen, heard, and deeply supported—while encouraging you to stop settling, start healing, and step fully into the life you're meant to live.
I believe you already have what it takes. You just need space, support, and a plan that feels like it was made for you—because it will be.
Your Energy. Your Power. Your Purpose. Let’s reclaim your health and peace—on your terms.
What We’ll Do
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Your health and wellness journey begins with a free 20-minute call with Audrey. This no-pressure session is a chance to get to know each other, talk through your goals and challenges, and determine if health coaching is the right fit for you.
You’ll have space to ask questions, share what’s on your mind, and learn how personalized support can help you take meaningful, sustainable steps toward well-being.
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Your wellness story starts here.
In our first official 1-hour session, we’ll take a thoughtful look at your current state of well-being—what’s working, what’s not, and where you feel stuck or unsure. Together, we’ll identify areas of opportunity, clarify what matters most to you, and determine the most aligned path forward. This session sets the tone for your coaching journey with depth, honesty, and intention.
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Sustainable support, one step at a time.
In our 30-minute follow-up sessions, I’ll guide you through personalized coaching grounded in evidence-based strategies. We’ll focus on building habits that feel realistic, nourishing, and sustainable—designed to fit your life, not anyone else’s. This is where real, lasting transformation begins.
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Accountability looks different for everyone—and we’ll tailor it to you. That might mean simply showing up for our sessions, creating your own support system, or using tools and check-ins I provide to stay on track. Whether you thrive with structure, freedom, or a mix of both, we’ll build a rhythm that keeps you connected to your goals without adding pressure.
What You Get
Renewed Energy & Motivation
Inner Calm
Healthy Routines
Sustainable Habits
Value-Aligned Goals
Control of Your Health
Compassion & Support
Confidence & Resilience
Book your discovery call.
This isn’t about perfection. It’s about remembering who you are, what you need, and how to take up space in your own life again. It’s about coming home to who you’ve always been - And I’ll walk beside you every step of the way.
Additional Offerings
Health & Wellness Coaching
We will work together to create a personalized and sustainable plan to help you achieve your health and wellness goals.
Yoga
Tailored to all levels, you will be guided through yoga poses to re-connect to your self and re-ignite your soul. Sparking joy and self-awareness as you build confidence and invite peace into your life.
Guided Meditation
Fill your cup as you endeavor on a calm, relaxation journey, remembering who you are, who you're meant to be, and resting in bliss.
Group Experiences
From employee wellness to restful retreats—anything your group wants to learn or experience, we can create something for everyone.
Healthcare Partnership
We will work together to achieve optimal patient health education, awareness, and outcomes.
Firelight Community
Build connections virtually with people and belong to a community of like-minded individuals.
Wellness Resources
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When we take a step, the universe shifts with us. Every step, every thought, and every action creates your unique reality
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When you act with intention, the universe awards you in abundance
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When we turn our attention inward, we elevate our frequency, vibration, consciousness, and experiences
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In challenging situations, we have the power to choose how we move forward
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Move forward with self-compassion and confidence.
For the most part, we all spend a good chunk of our time working. A question you may ask yourself occasionally is whether you're able to be the most authentic version of yourself at work. Do you feel like you can be the same person at work as you are at home?