Group Experiences
Workplace Wellness-Webinars-Resource Groups-Events.
Meaningful experiences designed to support well-being, connection, and growth.
Elevate Your Workplace & Events
From employee wellness to friends & family gatherings—group experiences are created to meet your group right where they are.
Group Coaching facilitations can include:
Relaxation techniques & nervous system support
Work-life balance & burnout prevention
Mindfulness, breathwork, and restful routines
Exercises to strengthen confidence and clarity
Building compassion and emotional intelligence
Embracing change and reconnecting with purpose
Tools for resilience, self-worth, and purpose
… and any ides you may have - you know your group best!
Group Yoga and Mindful Meditations are also available!
In-person services available in Oakland County.
Whether you're looking for a one-time session or a wellness series, we'll collaborate to create something supportive, engaging, and memorable.
Let’s design a wellness experience that leaves your team feeling grounded, energized, and inspired.
Additional Offerings
Health & Wellness Coaching
We will work together to create a personalized and sustainable plan to help you achieve your health and wellness goals.
Yoga
Tailored to all levels, you will be guided through yoga poses to re-connect to your self and re-ignite your soul. Sparking joy and self-awareness as you build confidence and invite peace into your life.
Guided Meditation
Fill your cup as you endeavor on a calm, relaxation journey, remembering who you are, who you're meant to be, and resting in bliss.
Group Experiences
From employee wellness to restful retreats—anything your group wants to learn or experience, we can create something for everyone.
Healthcare Partnership
We will work together to achieve optimal patient health education, awareness, and outcomes.
Firelight Community
Build connections virtually with people and belong to a community of like-minded individuals.
Book a Free Call
It all begins with an idea. Book a free consult to discuss group experiences.
Invite me to your business, event, private practice, clinic, studio, retreat. I am happy to create something tailored to you or your group’s needs.
Wellness Resources
For the most part, we all spend a good chunk of our time working. A question you may ask yourself occasionally is whether you're able to be the most authentic version of yourself at work. Do you feel like you can be the same person at work as you are at home?