Group Experiences

Workplace Wellness-Webinars-Resource Groups-Events.

Meaningful experiences designed to support well-being, connection, and growth.

Elevate Your Workplace & Events

From employee wellness to friends & family gatherings—group experiences are created to meet your group right where they are.

Group Yoga, Meditation, and Mindfulness Instruction Available

Group Coaching ideas include:

Relaxation techniques & nervous system support
Work-life balance & burnout prevention
Mindfulness, breathwork, and restful routines
Exercises to strengthen confidence and clarity
Building compassion and emotional intelligence
Embracing change and cultivating positive mindsets
Tools for resilience, self-discipline, and purpose

… and any ideas you may have - you know your group best!

Whether you're looking for a one-time session or a wellness series, we'll collaborate to create something supportive, engaging, and memorable.

In-person services available in Oakland County.

Let’s design a wellness experience that leaves your group feeling grounded, energized, and inspired.

Book a Free Call

Additional Offerings

Health & Wellness Coaching

We will work together to create a personalized and sustainable plan to help you achieve your health and wellness goals.

Yoga

Tailored to all levels, you will be guided through yoga poses to re-connect to your self and re-ignite your soul. Sparking joy and self-awareness as you build confidence and invite peace into your life.

Guided Meditation

Fill your cup as you endeavor on a calm, relaxation journey, remembering who you are, who you're meant to be, and resting in bliss.

Group Experiences

From employee wellness to restful retreats—anything your group wants to learn or experience, we can create something for everyone.

Healthcare Partnership

We will work together to achieve optimal patient health education, awareness, and outcomes.

Firelight Community

Build connections virtually with people and belong to a community of like-minded individuals.

Book a Free Call

It all begins with an idea. Book a free consult to discuss group experiences.

Invite me to your business, event, private practice, clinic, studio, or retreat. I am happy to create something tailored to your group’s needs.

Wellness Resources

Psychological Safety at Work

For the most part, we all spend a good chunk of our time working. A question you may ask yourself occasionally is whether you're able to be the most authentic version of yourself at work. Do you feel like you can be the same person at work as you are at home?

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Ease Into Yoga

Life is busy and adding another task to check off your to-do list is not always ideal. But your physical and mental health are top priorities. We hear it all the time, one of the best things you can do for yourself is incorporate exercise into your day.

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Confidence Through Yoga

Of the many benefits of yoga, the self-awareness and mental clarity it brings are true gifts. Having more self-awareness and clarity brings out the resilience and confidence that is always available for you. As you reconnect with yourself again and again through yoga, you spark a flame and awaken that inner power. So, how exactly does yoga build your confidence?

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Self-Respect: 5 Ways To Stay True To Yourself

Do you constantly feel like you owe others an explanation, you must prove your worth, you're obligated to say yes to invitations or requests, and/or that you must reply immediately to a text, email, or phone call? If the answer is yes, then you may have low self-respect.

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