Build sustainable habits that light up your daily life.
Best for: individuals ready to overcome burnout, manage stress & rebuild their health & well-being
1× 60-minute session
+ 4× 30-minute sessions over 3 months
+ Email/text communication between sessions
+ Ongoing accountability and support
Commitment: 3 months
Reclaim your energy and step fully into your power.
Best for: individuals seeking mental clarity, resilience, long-term healing & sustainable lifestyle shifts
1× 60-minute session
+ 10 × 30-minute sessions over 6 months
+ Email/text communication between sessions
+ Ongoing accountability and support
+ In-depth progress review every 2 months
+ Resources for stress + energy management
Bonus: Free 1-hour yoga/meditation session (1x)
Commitment: 6 months
Keep your inner fire strong with continued support.
Best for: alumni clients who want continued grounding, light accountability, resource sharing and ongoing connection for long-term growth
- 1× 30-minute virtual session/month must complete Flame or Ignite to be eligible
- ongoing check-ins
- monthly newsletter & wellness resources
- discounts & special wellness offers
