Reignite your light. Glow Bright!
Health Coaching to improve energy, stress levels, mindset, and overall wellbeing.
Services
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Health & Wellness Coaching
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Yoga
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Guided Meditation
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Group Experiences
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Healthcare Partnership
Hi! I’m Audrey.
As a Health Coach and Yoga Teacher, I help people break the cycle of stress and move from burnout to balance and stress to resilience by turning health goals into sustainable lifestyle habits.
Through personalized 1:1 coaching, accountability, and practical lifestyle support, I help clients build realistic routines around nutrition, movement, sleep, and stress management so they can feel healthier, more balanced, mentally and physically stronger, and back in control of their health.
My goal is to help you make meaningful changes that actually last — without extreme diets, perfection, or starting over every Monday.
Who I Work With:
Busy Professionals
You’re juggling demanding work, life, and family responsibilities—and your health and energy have taken a backseat. I help you manage stress, prevent burnout, and reclaim confidence so you can thrive personally and professionally.
Chronic Disease Patients
Medical care treats your condition, but what about everything else? I guide patients through stress management, lifestyle habits, and emotional resilience to support your well-being, energy, and quality of life.
Caregivers
You’re always showing up for others—and somewhere along the way, you’ve stopped showing up for yourself. I help caregivers restore balance, prioritize self-care, and build sustainable habits to maintain strength and peace.
The Bigger Picture:
Whether you’re navigating a new diagnosis, chronic stress, career challenges, or life transitions, I help you rebuild your energy, confidence, health, and sense of purpose—so you can stay grounded, resilient, and healthy.
With Firelight Wellness Coaching, you will:
Build awareness around the lifestyle factors that contribute to wellbeing
Align health goals and actions with your strengths and values
Have accountability & support and be heard & empowered
Strengthen your mindset & build resilience that carries you through life’s toughest challenges & frees you from symptoms of stress, illness, and disease
Have a safe space to reflect & develop a personalized health plan that fits into your lifestyle
Reclaim confidence after stress, burnout, or setbacks
Gain the motivation to set and achieve new health goals
Improve your emotional wellbeing
Strengthen belief in yourself through increased self-awareness (understanding how thoughts & feelings impact behavior and vice versa)
Reduce risk of chronic disease by improving healthy biomarkers (blood sugar, blood pressure, cholesterol, weight, etc.)
Be consistent, make progress, and get results!
Clarify your values and purpose, so you feel grounded in who you are
Navigate career transitions with courage and strength
Create habits that keep your energy, optimism, and mental health alive
Achieve your health goals with better sleep, nutrition, physical activity, stress management techniques, and more
Spend less time & money on doctor’s visits, tests, medications, supplements, etc.
Through personalized coaching, I’ll help you put ideas into action and create sustainable habits that support your nervous system, your individuality, and your real life. Together, we’ll uncover your strengths, break through barriers, and design a plan rooted in purpose—one that feels empowering, not overwhelming.
Resilience isn’t about never falling—it’s about rising every single time.
Wellness Resources
Join Forces With The Firelight Community
For those who are fiercely determined to live in good health & peace, you’ve found your oasis!
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For those who are fiercely determined to live in good health & peace, you’ve found your oasis! *
For the most part, we all spend a good chunk of our time working. A question you may ask yourself occasionally is whether you're able to be the most authentic version of yourself at work. Do you feel like you can be the same person at work as you are at home?