Reignite your light. Glow Bright!
Health coaching to help you manage stress, improve sleep, nourish & move your body, and build sustainable habits for lasting well-being.
Hi! I’m Audrey.
As a Health Coach and Yoga Teacher, I help people move from burnout to balance and stress to resilience—by turning health goals into sustainable, real-life habits. Whether you’re managing a new diagnosis, caring for others, or juggling work and life, I help you break the cycle of stress and thrive in body, mind, and spirit.
I know resilience because I’ve lived it. I’ve walked through fire—facing a rare disease, major life transitions, personal loss—and come out stronger. Along the way, I learned that hope, optimism, and self-care aren’t luxuries—they’re lifelines.
Through health coaching, yoga, mindfulness, and practical lifestyle strategies, I help people find strength in stillness, clarity in chaos, and feel good in their bodies. Drawing from my background in healthcare and human resources, I bridge science, compassion, and spirituality to help you thrive in every dimension of well-being.
True strength is facing the fire head-on—and knowing when peace is power. My mission is to help you build the strength, clarity, and healthy habits to rise through obstacles and thrive along the way.
Who I Specialize in Serving:
Busy Professionals
You’re juggling demanding work, life, and family responsibilities—and your health and energy have taken a backseat. I help you manage stress, prevent burnout, and reclaim confidence so you can thrive personally and professionally.
Chronic Disease Patients
Medical care treats your condition, but what about everything else? I guide patients through stress management, lifestyle habits, and emotional resilience to support your well-being, energy, and quality of life.
Caregivers
You’re always showing up for others—and somewhere along the way, you’ve stopped showing up for yourself. I help caregivers restore balance, prioritize self-care, and build sustainable habits to maintain strength and peace.
The Bigger Picture:
Whether you’re navigating a new diagnosis, chronic stress, career challenges, or life transitions, I help you rebuild your energy, confidence, health, and sense of purpose—so you can stay grounded, resilient, and healthy.
Services
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Health & Wellness Coaching
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Yoga
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Guided Meditation
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Group Experiences
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Healthcare Partnership
With Firelight Wellness, you will learn to:
Build resilience that carries you through life’s toughest challenges
Reclaim confidence and self-worth after stress, burnout, or setbacks
Clarify your values and purpose, so you feel grounded in who you are
Navigate career transitions with courage and professionalism
Create habits that keep your energy, optimism, and mental health alive
Achieve your health goals with better sleep, nutrition, physical activity, stress management techniques, and more!
Through personalized coaching, I’ll help you put ideas into action and create sustainable habits that support your nervous system, your individuality, and your real life. Together, we’ll uncover your strengths, break through barriers, and design a plan rooted in purpose—one that feels empowering, not overwhelming.
Resilience isn’t about never falling—it’s about rising every single time.
Wellness Resources
Join Forces With The Firelight Community
For those who are fiercely determined to live in good health & peace, you’ve found your oasis!
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For those who are fiercely determined to live in good health & peace, you’ve found your oasis! *
For the most part, we all spend a good chunk of our time working. A question you may ask yourself occasionally is whether you're able to be the most authentic version of yourself at work. Do you feel like you can be the same person at work as you are at home?