Ignite your journey with a fresh start.

90-min intake & vision-setting session

2 follow-up sessions (45 min each)

Email support between sessions

Length: 4 weeks

Investment: $249

Build sustainable habits that light up your daily life.

Comprehensive intake & assessment

6 coaching sessions (45–60 min, biweekly)

Progress tracking & accountability

Guided practices (mindfulness, breathwork, movement)

Priority email/text support

Length: 3 months

Investment: $699

Reclaim your energy and step fully into your power.

Extended intake + whole-life wellness mapping

12 coaching sessions (weekly)

Ongoing accountability check-ins

Customized movement/stress/nutrition support

Unlimited messaging between sessions

Bonus: 1 private yoga or meditation session

Length: 6 months

Investment:$1,299

Keep your inner fire strong with continued support.

1–2 coaching sessions per month

Light accountability + resource sharing

Ongoing connection for long-term growth

Length: Flexible monthly subscription

Investment: $99/month (1 session) or $179/month (2 sessions)

Fuel resilience and balance together.

Who it’s for: Teams or groups looking to improve wellbeing together.

Custom workshops or webinars (stress relief, work-life balance, mindfulness at work)

Small group coaching sessions

Resource toolkit (handouts, practices, recordings)

Length: 4–8 weeks, or customized for organization

Custom pricing available upon request

Morning Reset Series
4–6 weekly group classes for energy, clarity, and focus.

Evening Calm Series
4–6 weekly group sessions centered on gentle yoga, meditation, and relaxation.

Seasonal Workshop Bundle
A quarterly offering (e.g., Spring Renewal, Summer Vitality, Autumn Grounding, Winter Stillness).

Foundations Package
3–5 sessions focused on building a personal practice in yoga, breathwork, and meditation.
Great for beginners or those wanting a reset.

Deep Dive Series
6–8 sessions to explore mindfulness, stress reduction, and tailored movement/meditation practices.

Ongoing Private Coaching
Weekly or bi-weekly customized yoga + meditation blend to support long-term well-being.

Firelight Flow Membership – weekly group yoga + meditation classes (online)

Sacred Pause Membership – 1 private session/month + access to group classes or guided meditations